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Welcome to Nutrition and Health

"Nourish your body, enrich your life!"

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Nutrition and Health is a website dedicated to providing up-to-date, Nutrition information. Our goal is to help You make informed decisions about dietary choices. We strive to provide information that is easy to understand and apply to your own diet plan. We believe that eating healthy doesn't have to be complicated. Our website is an excellent source for learning about the latest nutrition research and making healthier food choices. 

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Laboratory Scientist
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"Let Food Be Thy Medicine and Let Thy Medicine Be Food"

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Hippocrates ~440 BC Greece

Check Out EatRight.org to Find a Registered Dietitian in Your Area

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Helpful Resources

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Check out our Fun Video 👀🥳

Here we Show How Much Fun Exercise Can Be 
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